Old 12-04-2008, 04:58 AM Offline   #1 (permalink)



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Default so the unofficial word is...

i strained both hamstrings....

don't know how serious it is as i've never done it before and don't have any athlete friends to ask about the general severity of the pain caused by a strained/pulled hamstring...

it was either caused by some lunges i did with a thugged out amount of weight in my hands (no stretching prior) or by running some plays with my (cue t.o. picture) quarterback saturday afternoon... running full speed 30, 40, 50 yards over and over for an hour... (also after non-sufficient stretching)


what confused me was it didn't hurt immediately but started the next day with some Sublime - Burritos "i ain't gettin out of bed today" type pain.... thought i was just sore but my upper body soreness faded while my legs stayed tight.....

so i ask you hhu what should i do about speeding my recovery?

and i ask you all to STRETCH BEFORE YOU WORK OUT!!!!!!


thank you for your time
 
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Old 12-04-2008, 05:05 AM Offline   #2 (permalink)



 
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No











































It's the bird bird bird

the bird is the word
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Old 12-04-2008, 05:06 AM Offline   #3 (permalink)



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Originally Posted by TahJay View Post
No







It's the bird bird bird

the bird is the word
notice my thread title said the 'unofficial' word................
 
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Old 12-04-2008, 05:10 AM Offline   #4 (permalink)



 
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as skinny as u are how could you strain something?
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Old 12-04-2008, 05:11 AM Offline   #5 (permalink)



 
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yea wouldn't your hamstrings just be tendons and shit?
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Old 12-04-2008, 05:14 AM Offline   #6 (permalink)



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Originally Posted by CyNyZTa View Post
as skinny as u are how could you strain something?
skinny people are not immune to injury


Originally Posted by TahJay View Post
yea wouldn't your hamstrings just be tendons and shit?
my hamstrings are hamstrings...

no homo:




"
In human anatomy, a hamstring refers to one of the tendons that make up the borders of the space behind the knee. In modern anatomical contexts, however, they usually refer to the tendons of the semitendinosus, the semimembranosus, and the biceps femoris. In quadrupeds, it refers to the single large tendon found behind the knee or comparable area.
As shown in the diagram, the human hamstring occupies the posterior of the body of the femur"

- http://en.wikipedia.org/wiki/Hamstring

Last edited by Eazy EL; 12-04-2008 at 05:16 AM.
 
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Old 12-04-2008, 05:17 AM Offline   #7 (permalink)



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once again, wiki to the rescue...

http://en.wikipedia.org/wiki/Pulled_hamstring

i have a grade 1 pull.
 
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Old 12-04-2008, 08:00 AM Offline   #8 (permalink)

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Self diagnosis is a great way to die.
 
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Old 12-04-2008, 10:04 AM Offline   #9 (permalink)



 
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lol dont talk me to deaf!
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Old 12-04-2008, 10:11 AM Offline   #10 (permalink)



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Originally Posted by Her View Post
Self diagnosis is a great way to die.
i'm smarter than the average bear...


no really its pretty simple. back of my thighs hurt. thought it was soreness but it hasn't subsided. google. ice my legs and stay off them for 3 weeks.


now you mean to tell me i'm gonna die!?


edit: just wanted to say i hate when people think i'm not smart enough to know what i'm doing just because i haven't gone to school to do it.. kiss my ass

Last edited by Eazy EL; 12-04-2008 at 10:14 AM.
 
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