Old 01-02-2012, 04:00 AM Offline   #1 (permalink)

E.I


 
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Default New Year Fitness Program

Going on a 60 day, balls out workout regime. Anybody tryna get it in?
 
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Old 01-02-2012, 04:24 AM Offline   #2 (permalink)



 
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Me..

Went back on the no-soda, protein diet

What's this all about
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Old 01-02-2012, 07:11 AM Offline   #3 (permalink)



 
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my knee is finally feeling better so I'm gonn start boxing again so this would be cool. break it down for us E.I.
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Old 01-02-2012, 11:16 AM Offline   #4 (permalink)



 
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*looks inside small gym n sees three niggas with run down gear n headbands on*

*closes the door slowly*

:smeal:
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Last edited by T I M; 01-02-2012 at 12:47 PM.
 
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Old 01-02-2012, 01:58 PM Offline   #5 (permalink)



 
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I'm trying to work out well see how it goes, I gained back 3 lbs and everyone still compliments on the weigtloss, some are kinda mean about it, so I think I'll start toning I'd love to run a 5k
 
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Old 01-02-2012, 09:51 PM Offline   #6 (permalink)

E.I


 
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this is what I'm thinking...

Monday - Sat. Hour and a half a day. We'll report our progress here. If there's no weight change/strength change, we'll simply *check in* Just so we won't feel like we're in this alone.

Cardio minimum per day is 2 miles on the treadmill. This is the quickest way to get your body back into an athletic state.

Weights are optional, but if you hit them, post up what you did.

After the first 30 days, we'll do a morning cardio (30mins - 1 hour), as well as our normal daily workout.

Diet is important but not too strict since we'll be doing an hour n a half workout daily.

Whatchall think?

And Freddy, you might want to include a water workout on your off day to build up that lung capacity, bruh.

Last edited by E.I; 01-02-2012 at 09:52 PM.
 
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Old 01-03-2012, 12:54 AM Offline   #7 (permalink)



 
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you might want that strict diet my dude.

i already have one day of no soda/caffeine and bread in the bag. let me know what type of workouts you're doing.
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Old 01-03-2012, 03:30 AM Offline   #8 (permalink)

E.I


 
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when i say 'not too strict', i mean 'eat right'. niggas know they better not hit up a mcdonalds in the next 60 days. Or drink soda. Or go heavy on the alcohol. It's the Common Sense diet. lol

I'm switching routines tomorrow. I'll let you know what I decide on, boss
 
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Old 01-03-2012, 07:59 PM Offline   #9 (permalink)

E.I


 
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E.I is pushin green in large amounts... gettin cashE.I is pushin green in large amounts... gettin cashE.I is pushin green in large amounts... gettin cashE.I is pushin green in large amounts... gettin cashE.I is pushin green in large amounts... gettin cashE.I is pushin green in large amounts... gettin cashE.I is pushin green in large amounts... gettin cashE.I is pushin green in large amounts... gettin cashE.I is pushin green in large amounts... gettin cashE.I is pushin green in large amounts... gettin cashE.I is pushin green in large amounts... gettin cash
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*checking in*
 
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Old 01-03-2012, 10:45 PM Offline   #10 (permalink)



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if any of you wanna stick your balls out with this guy, that's fine but i don't think it's HHU's business what y'all do with your balls...
 
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