Old 08-26-2012, 07:08 AM Offline   #1 (permalink)



 
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Default Strength training

Since no one uses the other sections really...

I have no clue about strength training, right now I run, do zumba and I'm taking up gymnastics again. But to be able to be a better runner I'm told I should strength train, WTF do I do?

I dont want bulky muscles and I really shouldnt lose much more weight.
 
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Old 08-26-2012, 09:21 AM Offline   #2 (permalink)



 
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Yo you're not gonna get deisel unless u O.D. n try to max out, eating protein drinks n all that extra shit all the time... if you lift weights like a normal person, all that's gonna happen is you're gonna get toned and stronger... do squats, do the leg press, work your back, do laps in the pool after to stretch it all out... all that shit... obviously work every other part of your body too so you don't look like a weirdo with flabby triceps n strong ass legs lol... concentrate on your torso because that's the core to everything... n you'll be good... you're not gonna turn into the she hulk... fuck all that zumba shit... you should pick up a sport that you like, one u want to do all the time... that's wayyyy better because at least you're having fun and when you're having fun that's all the motivation you need to keep going...

Where the fuck is your man at? He should be telling you this shit...
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Old 08-26-2012, 10:03 AM Offline   #3 (permalink)



 
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Pretty much what Steal said. You want to increase you all around strength.Work your core.Lower back workouts, abs, squats n push ups. I wouldn't even add weight, using your own body wright will be sufficient enough
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Old 08-26-2012, 10:42 AM Offline   #4 (permalink)



 
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My back is fucked, i hate push ups sooo much.

I enjoy zumba but I only do it once or twice a week, theres no way I could do gymnastics everyday it's too hard on the joints at my age.

Should I be using the machines or anything or just do pushups, pull ups, sit ups square etc
 
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Old 08-26-2012, 07:07 PM Offline   #5 (permalink)



 
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Here Hily, check this out. Gives you a workout and a diet to follow
Bizzy Diet | MusclePharm

they have a 21 day or a 12 week program you can rock out with your cock out
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Old 08-26-2012, 07:12 PM Offline   #6 (permalink)



 
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Thanks I'm going to try it, ,inus the diet and pills.
 
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Old 08-26-2012, 07:49 PM Offline   #7 (permalink)



 
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pics first... I have to assess the situation....


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Old 08-27-2012, 12:19 AM Offline   #8 (permalink)

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I'm on day 29 of the Inasnity workout...shit gives you mad speed and strength...
 
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Old 08-27-2012, 02:09 PM Offline   #9 (permalink)



 
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I hate it, how necessary is this crap? Being old sucks!
 
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Old 08-27-2012, 03:43 PM Offline   #10 (permalink)



 
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Originally Posted by E.I View Post
I'm on day 29 of the Inasnity workout...shit gives you mad speed and strength...
you remember that you're married, right?

you can give up on that shit now and join the rest of us

we ALL bundle
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